Playing sports and doing workouts always go hand-in-hand. Therefore, playing sports is essential in your daily workout routine hence you should consider playing a sport for your daily workout. If you are wondering why you can learn more about the importance of adding sports to your training. In this article, we will take a look at the advantages of playing sports for your health.
Having played many sports over the years and now being an avid participant in a tennis group, I thought it would help examine some of the many benefits of exercise. In addition to the many recognized health benefits, some social and mental bonuses come with participation. There are many studies on the health benefits of sports and exercise, and I have included links to some of these studies at the bottom of the page.
Results in a Healthier Heart
Unfortunately, heart disease is the leading cause of death in the United States. However, what’s great is that many studies have shown that regular exercise through participation in athletics can greatly improve heart health and reduce the likelihood of dying from cardiovascular disease. A study showed that people who swam or aerobics had lower mortality rates due to cardiovascular death. Reduction rates were 41% for swimming, 56% for racquet sports, and 36% for aerobics.
Reduces Stress and Anxiety
According to Harvard Medical School, exercise combats anxiety through neurochemical and behavioral pathways. Cardiovascular exercise reduces stress-inducing hormones such as cortisol and adrenaline while stimulating endorphins that elevate mood and provide an overall sense of health. Behavioral benefits include improved self-image with fat loss and muscle building and improved self-confidence, vitality, and enjoyment of life.
Improves the Sleep Quality
Although there are a limited number of studies that have examined the relationship between sleep and exercise, there does seem to be a positive correlation. According to the National Sleep Foundation, routine exercise can help people with sleep difficulties get more sleep, although the exact mechanism of how this happens is unknown. Participating in sports activities has been proven to be a great way to lose weight. With sports, you can burn calories in a fun way.
Balances the Blood Pressure
According to the Mayo Clinic, routine aerobic activity may serve to lower or control blood pressure. Some different muscles in rhythmic, repetitive movements. Aerobic sports activities can include tennis, badminton, and jogging. On an individual level, I measure my blood pressure frequently, and, in my experience, there is nothing like playing to lower it.